lose25lbsk's Journal, 23 March 2023

158.0 lb Lost so far: 5.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 68.86g | Prot: 116.54g | Carb: 141.94g.   Breakfast: Red Sweet Pepper, Chicken Breast, Rio Mare Solid Light Tuna in Olive Oil (52g), Kirkland Signature Mayonnaise, Dairyland 1% Cottage Cheese. Lunch: Bananas , Beef with Sweet and Sour Sauce (Mixture), Pepper or Hot Sauce , Raspberries , Boiled Egg. Dinner: Beef Stir Fry, White Rice. Snacks/Other: Boréale IPA, Cream (Half & Half) , Decaffeinated Coffee, 100% Maple Syrup. more...

2042 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Cardio - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...