Weigh In record (no journal entry) for 10 July 2011
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177.4 lb
Lost so far: 22.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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1277 kcal
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Fat: 46.11g | Prot: 90.83g | Carb: 135.50g.
Breakfast: Honey Wheat Sandwich Thins. Dinner: Lightly Sauced Rotini & Broccoli with Cheese Sauce, Chicken Thigh Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Seasoned Croutons, Honey Barbecue Sauce, Light String Cheese, Feta Cheese. Snacks/Other: Dark Sweet Cherries, Whole Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Smooth & Dreamy No Sugar Added Vanilla Ice Cream, Dill Cucumber Pickles. more...
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losing 0.4 lb a week
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