Weigh In record (no journal entry) for 21 March 2023
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165.6 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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1919 kcal
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Fat: 108.64g | Prot: 77.58g | Carb: 166.49g.
Breakfast: Кунгурский Масло Сливочное, Овсяная Каша на Молоке. Dinner: Mamelle Смесь для Кормящих. Snacks/Other: Красное Яблоко, Coffee Like Какао (200мл), Грецкие Орехи, Кунгурский Сметана 15%, Творог 5%. more...
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gaining 0.2 lb a week
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