lose25lbsk's Journal, 21 March 2023

163.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

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1683 kcal

Fat: 89.77g | Prot: 69.68g | Carb: 158.31g.   Breakfast: Grapefruit (Pink and Red) , Hard-Boiled Egg , Tomatoes. Lunch: Cucumber (Peeled) , Colavita Balsamic Vinegar, Red Onions, Unico Sliced Kalamata Olives, Tre Stelle Crumbled Feta Cheese, Bertolli Extra Virgin Olive Oil, Tomatoes. Dinner: Thick Crust Pizza with Meat, Taylor Farms Dill Pickle Chopped Salad Kit. Snacks/Other: Oh Yeah! One Bar - Birthday Cake, 2% Fat Milk, Sabra Caramelized Onion Hummus, Crunchmaster Multi-Grain Crackers, Cream (Half & Half), Decaffeinated Coffee, 100% Maple Syrup, Cream (Half & Half) , Decaffeinated Coffee. more...

2306 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Cardio - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...