Weigh In record (no journal entry) for 20 March 2023
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140.0 lb
Lost so far: 94.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1000 kcal
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Fat: 52.80g | Prot: 57.36g | Carb: 70.77g.
Breakfast: Банан, Коровка из Кореновки Творог 5%. Lunch: Красный Октябрь Молочный Шоколад Пористый Украли Сахар. Dinner: Зеленый Листовой Салат, Укроп, Шампиньоны, Жареное Яйцо. more...
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gaining 4.6 lb a week
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