Weigh In record (no journal entry) for 19 March 2023
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131.2 lb
Lost so far: 33.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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2002 kcal
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Fat: 43.99g | Prot: 99.39g | Carb: 313.15g.
Breakfast: T&T Organic Roasted Chestnuts, Finest Quality PORTA Forest Fruit, Kirkland Signature Parmigiano Reggiano, President Rondele, Голубика, Авокадо, Farm Boy Multigrain Bread. Lunch: President's Choice Blue Menu Green Split Peas, Bulk Barn Wild Rice, Куриное Филе на Гриле, Сухие Цельные Семена Кунжута, Рис, Гречка, Перловка. Dinner: Kirkland Signature Artichoke Маринованный, Помидоры, Зеленый Перец, Лук, Green Giant Sweetlet Peas, Грибы (Консервированные, без Жидкости), Огурец (с Кожурой), Сельдерей, Green Giant Niblets Corn. Snacks/Other: Chapman's Triple Berry Sorbet, Le Chic Palissier Macarons, Mehadrin Dates, Liberte Yogourt Nature 0%, Quaker Butter Popcorn Rice Cakes, Tropical Fields Crispy Coconut Rolls, Голубика. more...
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gaining 1.5 lb a week
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