Weigh In record (no journal entry) for 19 March 2023
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185.4 lb
Lost so far: 32.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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1490 kcal
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Fat: 46.39g | Prot: 43.73g | Carb: 134.93g.
Breakfast: Kellogg's All-Bran Buds, Whole Milk, Coffee. Lunch: Apples. Dinner: Italian Sausage, Cornmeal Mush made with Water. Snacks/Other: Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Utz Extra Dark Specials Pretzels, Martini & Rossi Extra Dry Vermouth, Vodka. more...
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losing 1.4 lb a week
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Pearsall30-34's weight history
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