Weigh In record (no journal entry) for 18 March 2023
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121.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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2181 kcal
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Fat: 120.48g | Prot: 113.14g | Carb: 154.82g.
Breakfast: Tereyağı, Siyah Zeytin, Migros Ezine Peyniri, Tam Buğday Ekmeği. Lunch: Helva, Migros Ezine Peyniri, Beyaz Ekmek. Dinner: Bendo Makarna, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Snacks/Other: Kahve, Amigo Kabak Çekirdeği. more...
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steady weight
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ritmikilo's weight history
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