Weigh In record (no journal entry) for 15 March 2023
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113.0 lb
Lost so far: 10.9 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1383 kcal
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Fat: 55.44g | Prot: 108.61g | Carb: 120.26g.
Breakfast: 全家 匠綿柔鮮奶吐司, 長榮 紅藜穀物棒, 黑咖啡, 有殼花生（不吃殼）. Lunch: 有殼花生（不吃殼）, 雞胸肉, Good Some 酪梨油, 洋菇, 小黃瓜, 花椰菜, Costco 肉桂粉, 全聯 洋蔥, 黑咖啡, 高麗菜. more...
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losing 5.4 lb a week
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