Weigh In record (no journal entry) for 14 March 2023
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120.8 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1489 kcal
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Fat: 60.70g | Prot: 76.57g | Carb: 144.36g.
Breakfast: Пирог песочный с творогом. Lunch: Макстори Лапша Лагманная, Куриные Бедрышки. Snacks/Other: Коркунов Конфета, Коркунов Конфета, Co Barre De CHOCOLAT Мультизлаковые Конфеты с Белой Глазурью, Bombbar Протеиновый Батончик Малиновый Чизкейк . more...
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losing 2.8 lb a week
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