Weigh In record (no journal entry) for 13 March 2023
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186.6 lb
Lost so far: 31.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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465 kcal
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Fat: 19.37g | Prot: 11.41g | Carb: 80.42g.
Breakfast: Great Value Pineapple Chunks, Coffee, Whole Milk, Kellogg's All-Bran Buds. Lunch: Olive Oil, Mixed Salad Greens, Apples. more...
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gaining 5.6 lb a week
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Pearsall30-34's weight history
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