Weigh In record (no journal entry) for 12 March 2023
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217.8 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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2265 kcal
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Fat: 92.34g | Prot: 78.90g | Carb: 279.14g.
Breakfast: Лаваш Тонкий, Вареное Яйцо, Икра Минтая, Сыробогатов Плавленый Сыр Сливочный, Хлебзавод 28 Хлеб Бородинский. Lunch: Печень по-Строгановски, Перловка Отварная, ФЭГ Капуста Квашеная с Морковью. Dinner: Пирожок с Картошкой, Пирожок с Капустой. more...
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3185 kcal
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Activities & Exercise:
Cleaning - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Cooking - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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