Weigh In record (no journal entry) for 09 January 2015
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182.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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2695 kcal
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Fat: 51.25g | Prot: 216.53g | Carb: 328.25g.
Breakfast: Sealtest Fromage Cottage 1%, Pomme, Café au Lait, Auger Pain Style Italien 100% Blé. Lunch: Great Value Haricots Rouge Foncé, Steak de Cheval, Oignons Rouges. Dinner: Coors Light Beer, Humpty Dumpty Party Mix, Lean Cuisine Thai Peanut Chicken. Snacks/Other: Breton Reduced Fat and Salt Crackers, Edge with Protein, Chocolate Peanut Butter, 100% Whey Protein Isolate, Dad's Oatmeal Cookies. more...
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3345 kcal
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Activities & Exercise:
Resting - 2 hours, Sitting - 10 hours, Weight Training (moderate) - 1 hour, Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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