Weigh In record (no journal entry) for 09 March 2023
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177.3 lb
Lost so far: 5.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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773 kcal
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Fat: 33.84g | Prot: 39.66g | Carb: 77.31g.
Breakfast: Брест Литовск Сыр Маасдам, Помидоры, Яйцо. Lunch: Белевские Сладости Белёвский Зефир Ассорти. more...
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losing 1.1 lb a week
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