Weigh In record (no journal entry) for 08 March 2023
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131.2 lb
Lost so far: 33.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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1858 kcal
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Fat: 49.70g | Prot: 99.45g | Carb: 263.32g.
Breakfast: Roshen Конфеты Коровка, Farm Boy Cheese, Koyo Rice Cake NORI, Инжир, Ежевика, Виноград, Клубника, Авокадо, Farm Boy Organic White Bread. Lunch: Овсяноблин с шоколадным пудингом 🥞. Dinner: Красное Яблоко, Голубика, Koyo Rice Cake NORI, Помидоры Черри, Kirkland Signature Chunk Chicken Breast, Куриный фарш д/начинки., Green Giant Niblets Corn, Simply Campbells Chicken Broth, Брокколи, Куриный фарш д/начинки., KFI Butter Chicken Cooking Sauce, Cedar Roasted Eggplant, Помидоры Черри, Mc Markouk Лаваш, Bick's Dill Pickles (No Garlic), Зеленый Перец. Snacks/Other: T&T Rice Cake With 5 Grains, T&T Roasted Seaweed Snack. more...
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gaining 6.2 lb a week
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