Weigh In record (no journal entry) for 07 March 2023
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148.6 lb
Lost so far: 3.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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1430 kcal
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Fat: 61.34g | Prot: 84.17g | Carb: 156.72g.
Breakfast: Butter , Avocados , Robin Hood Minute Oats. Lunch: President's Choice Chicken Fillet , Barilla Rotini. Dinner: Sour Cream, No Name 2% Cottage Cheese, Boiled Egg. Snacks/Other: Lindt Lindor, Banana. more...
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gaining 3.1 lb a week
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