beckislovesyou's Journal, 06 March 2023

Any advice for exercising at home without any expense equipment?

235.6 lb Lost so far: 4.4 lb.    Still to go: 115.6 lb.    Diet followed reasonably well.

---

1642 kcal

Fat: 65.62g | Prot: 63.11g | Carb: 228.77g.   Breakfast: Grapefruit (Pink and Red and White) , Pancake Syrup , Bananas , Quaker Oat Flour , President's Choice Stevia, Olive Oil . Lunch: Celery , Bragg Nutritional Yeast Seasoning, Cherry Tomatoes, Little Northern Bakehouse White Wide Slice, Avocados , Kikkoman Soy Sauce, Lightlife Organic Tempeh. Dinner: MadeGood Crispy Light Granola Strawberry, Strawberries , Riviera Coconut Milk Yogurt , Wildbrine Kimchi, Ketchup , Avocados , Subway Tomatoes, Olive Oil , Portabella Mushrooms (Grilled) , SoL Cuisine Mushroom & Wild Rice. Snacks/Other: Martin's Crispy Apple Chips, Cherry Tomatoes. more...

2850 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 21 minutes, Resting - 23 hours and 39 minutes. more...