Weigh In record (no journal entry) for 05 March 2023
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111.7 lb
Lost so far: 12.2 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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3165 kcal
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Fat: 119.69g | Prot: 194.09g | Carb: 327.27g.
Breakfast: 水煮蛋, 黑咖啡, Costco 肉桂粉, 有殼花生（不吃殼）, 全家 夯地瓜. Lunch: 鵝肉. Dinner: 巧益 沙茶豆干, 巧益 大溪豆乾, 快車 原味微辣牛肉乾. more...
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losing 2.3 lb a week
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