Weigh In record (no journal entry) for 03 March 2023
|
148.6 lb
Lost so far: 3.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2023:
|
979 kcal
|
Fat: 51.69g | Prot: 70.29g | Carb: 61.95g.
Breakfast: Cappuccino, Country Harvest Raisin Cinnamon Bread, Cucumber (with Peel) , Mozzarella Cheese, Avocados , Fried Egg. Lunch: 1% Fat Milk, Butter , Sea Quest Shrimp, Penne. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saiho200913's weight history
|