Weigh In record (no journal entry) for 03 March 2023
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233.7 lb
Lost so far: 29.3 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1011 kcal
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Fat: 36.05g | Prot: 54.64g | Carb: 117.56g.
Breakfast: Qualitá Uva Niagara, Ovo Mexido, Banana Caturra, Pão de Leite, Café com Leite Integral. Lunch: Alface de Folha Verde, Feijão Preto Cozido, Sobrecoxa de Frango, Dona Benta Macarrão Parafuso. more...
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losing 6.2 lb a week
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@Cilaineely's weight history
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