Weigh In record (no journal entry) for 06 July 2011
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177.6 lb
Lost so far: 22.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1075 kcal
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Fat: 57.00g | Prot: 68.93g | Carb: 74.07g.
Breakfast: Whips Lowfat Yogurt Mousse. Lunch: Strawberries, Essentials Omega-3. Dinner: whole milk, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Chicken Gravy, Chicken Drumstick Meat and Skin (Broilers or Fryers), Light String Cheese, Extra Virgin Olive Oil, Seasoned Croutons, Feta Cheese, Lettuce Salad with Assorted Vegetables. more...
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3000 kcal
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Activities & Exercise:
elliptical - 20 minutes, Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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