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been really faithful to keto eating style and keeping to 1200 max cal daily. not sure which is shedding weight but at least im not feeling too hungry at night now. im going to pack up all my carb foods and stow them away for a while. starting my first full week of mild exercise.
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234.9 lb
Lost so far: 17.9 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2023:
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870 kcal
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Fat: 69.42g | Prot: 43.85g | Carb: 20.14g.
Breakfast: Liberte 5% Greek Yogurt, Blueberries, Raspberries, Kirkland Signature Organic Chia Seeds, Decaffeinated Coffee (made From Ground), Almond Cheese Wafers, Deviled Eggs. Dinner: Butter , Aqua Star Wild Sockeye Salmon, Dry Grated Parmesan Cheese, Caesar Salad Dressing, Red Onions, Andy Boy Romaine Lettuce, Spinach. more...
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2803 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 44 minutes, Resting - 13 hours and 16 minutes, Sleeping - 10 hours. more...
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losing 2.4 lb a week
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