Weigh In record (no journal entry) for 23 February 2023
|
237.4 lb
Lost so far: 26.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2023:
|
959 kcal
|
Fat: 29.69g | Prot: 51.14g | Carb: 130.00g.
Breakfast: Jenny Craig Turkey Bacon & Egg White Sandwich, Coffee (Brewed From Grounds), ConAgra Foods Egg Beaters, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Hazelnut Coffee Creamer, Metamucil Cinnamon Spice Fiber Wafers, Splenda No Calorie Sweetener. Snacks/Other: Earth's Best Organic Organic PB&J Bites. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
derdog101's weight history
|