Weigh In record (no journal entry) for 23 February 2023
|
130.1 lb
Lost so far: 16.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2023:
|
815 kcal
|
Fat: 52.77g | Prot: 40.39g | Carb: 58.26g.
Breakfast: Coffee. Lunch: Bassé Amandes Tranchées, Sesame Seeds, Honey , Nordica 4% Cottage Cheese, Kirkland Sour Cream 18%, Blueberries . Dinner: Mr.Tortilla Keto Everything, Shakshuka. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isushi's weight history
|