Weigh In record (no journal entry) for 22 February 2023
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131.8 lb
Lost so far: 14.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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854 kcal
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Fat: 56.19g | Prot: 37.47g | Carb: 59.03g.
Breakfast: Coffee. Lunch: Mr.Tortilla Keto Everything , Shakshuka. Dinner: No Name Sesame Seeds, Italian Salad Dressing , Avocados , Lettuce, Radish, Steamed or Boiled Calamari. Snacks/Other: Coffee, Herbal Tea, Désir Noir Dark Chocolate with "Fleur De Sel ", Kirkland Pitted Prunes. more...
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losing 1.0 lb a week
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isushi's weight history
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