Weigh In record (no journal entry) for 22 February 2023
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172.3 lb
Lost so far: 69.8 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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775 kcal
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Fat: 49.48g | Prot: 52.09g | Carb: 32.26g.
Breakfast: Litehouse Foods Chunky Blue Cheese Dressing, Mixed Salad Greens, Silk Unsweetened Coconut Milk, Kraft Cool Whip Sugar Free. Lunch: Smart Ones Turkey with Mashed Potatoes. Dinner: Great Value Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Clio Greek Yogurt Minis. more...
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steady weight
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