Weigh In record (no journal entry) for 22 February 2023
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191.4 lb
Lost so far: 18.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1736 kcal
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Fat: 75.01g | Prot: 88.59g | Carb: 176.63g.
Lunch: San Remo Wholemeal Couscous, Steggles Crumbed Chicken Nuggets, Birds Eye Veggie Rice, Bega Strong & Bitey Vintage Cheese, Woolworths Large Free Range Eggs. Dinner: Raguletto Beef Ravioli, Raguletto Tomato & Garlic Bolognese. Snacks/Other: Bananas, Harvest Box Crispy Chickpea Chips. more...
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losing 2.8 lb a week
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 Comments
21 Feb 23 by member: TreesLaugh
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Thank you but it's over a week and a half
21 Feb 23 by member: Electra90
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