Weigh In record (no journal entry) for 21 February 2023
|
184.8 lb
Lost so far: 33.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2023:
|
617 kcal
|
Fat: 32.91g | Prot: 49.21g | Carb: 46.69g.
Breakfast: Muenster Cheese, Citterio Salumi Pronti Genoa Provolone, Kellogg's All-Bran Buds, Whole Milk, Coffee, Deli Turkey or Chicken Breast Meat. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pearsall30-34's weight history
|