Weigh In record (no journal entry) for 17 February 2023
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124.8 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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1425 kcal
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Fat: 49.53g | Prot: 99.04g | Carb: 143.17g.
Breakfast: O'Zera Шоколадные Конфеты Praline, Лента Торт Медовик с Варёной Сгущенкой. Lunch: Здорово Слайсы, Зеленая Фасоль (Замороженная), Куриная Грудка Отварная. Dinner: Кальмар Отварной, Вареное Яйцо. more...
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losing 7.7 lb a week
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