Weigh In record (no journal entry) for 17 February 2023
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163.1 lb
Lost so far: 31.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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633 kcal
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Fat: 31.35g | Prot: 47.51g | Carb: 38.37g.
Breakfast: Sanitarium Up & Go Dairy Free Vanilla, Egg (Whole), V Energy Sugar Free. Lunch: Remedy Cherry Plum Kombucha Can. Dinner: V Energy Sugar Free, Egg (Whole). Snacks/Other: Milk, Coffee (Brewed From Grounds). more...
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losing 0.6 lb a week
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