Weigh In record (no journal entry) for 15 February 2023
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170.9 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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5210 kcal
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Fat: 262.21g | Prot: 168.29g | Carb: 550.92g.
Breakfast: Olive Oil, la Vache Qui Rit Triangle, Jaouda Lait, White Bread. Lunch: White Bread , Ciagala Rice, Meat Loaf, Cheese, Butter , Egg. Dinner: French Petit Pain. Snacks/Other: Energy Drink, Cocoa Cake, Dulcesol Pandorino Cacao, Jaouda Ghani, Javana Oat, Yankee Peanut Butter, Jaouda Lait, Banana, Instant Breakfast Powder. more...
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losing 6.2 lb a week
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