|
Spent my Valentine’s Day with my precious love of my life - GYM! It doesn’t stress me out, it doesn’t complain about me being crazy, it does not get jealous 😂😂 and always waits for you when you come back! And increases your serotonin - happiness hormone 💋
|
146.4 lb
Lost so far: 27.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2023:
|
1707 kcal
|
Fat: 87.24g | Prot: 126.80g | Carb: 147.48g.
Breakfast: Natierra Organic Cacao Powder, Navitas Naturals Organic Cacao Butter, Milkadamia Unsweetened Macadamia Milk. Lunch: Avocados , 365 Organic Extra Firm Tofu, Aunt Millie's Live Smart Carb Hamburger Buns. Dinner: Chef Solutions Bruschetta, Kite Hill Sour Cream Alternative, Lightlife Foods Organic Tempeh - Original, Asparagus , Spectrum Organic Virgin Coconut Oil, Zucchini , Whole Foods Market Organic Coconut Flour , Vedge Nutrition Plant Protein Vanilla Ice Cream Flavor. Snacks/Other: Cucumber (with Peel) , IQ Bar Almond Butter Chip, Aloha Chocolate Espresso Protein Bar, Aloha Pumpkin Spice Protein Bar. more...
|
|
2303 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 26 minutes, Gym - 1 hour, Elliptical - 7 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|