Weigh In record (no journal entry) for 15 February 2023
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109.5 lb
Lost so far: 14.4 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1110 kcal
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Fat: 69.79g | Prot: 80.90g | Carb: 41.09g.
Breakfast: 洋蔥, 健康廚房 泰式甜辣沾拌淋醬, 雞腳, Costco 肉桂粉, 黑咖啡, 有殼花生（不吃殼）, 有皮雞肉（烘烤）. Lunch: 黑咖啡, 全聯 綜合萵苣, 健康廚房 泰式甜辣沾拌淋醬, 洋菇, 花椰菜, 蘆筍 （凍結）, 有皮雞肉（烘烤）. more...
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losing 8.5 lb a week
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