Weigh In record (no journal entry) for 13 February 2023
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165.3 lb
Lost so far: 55.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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723 kcal
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Fat: 33.90g | Prot: 28.49g | Carb: 75.98g.
Snacks/Other: Nature Valley Protein (Crema de Cacahuate y Chocolate Oscuro), Lala Lala 100 Cacao (330ml), Crackis Papas Adobadas, Leo Papirringas. more...
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gaining 4.6 lb a week
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Alfonso Kar's weight history
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