ESparacio's Journal, 04 July 2011

178.8 lb Lost so far: 21.2 lb.    Still to go: 68.8 lb.    Diet followed poorly.

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1082 kcal

Fat: 32.06g | Prot: 97.87g | Carb: 121.28g.   Lunch: Watermelon. Dinner: Bacon & Onion with Brown Sugar Baked Beans, Corn on the Cob, Ground Turkey 93/7, Shaws lite hamburger roll. Snacks/Other: Honey, Summer Fruit Salad. more...

2580 kcal

Activities & Exercise: elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...