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JGreen34
Journal
12 Feb 23
JGreen34's Journal, 12 February 2023
JGreen34's Profile
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Weigh In record (no journal entry) for 12 February 2023
241.0 lb
Lost so far:
33.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2023:
3542 kcal
Fat: 141.62g | Prot: 163.83g | Carb: 274.22g.
Breakfast:
Hatfield Hardwood Smoked Ham Steak.
Lunch:
Sam's Club White Submarine Roll, America's Choice Bacon Thick Sliced, Cheddar Cheese , Publix Fried Chicken Tenders.
Dinner:
Barnana Himalayan Pink Sea Salt Plantain Chips, Coors Light Beer.
more...
4747 kcal
Activities & Exercise:
Cardio - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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