Weigh In record (no journal entry) for 12 February 2023
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109.2 lb
Lost so far: 14.7 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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3096 kcal
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Fat: 124.43g | Prot: 217.32g | Carb: 299.71g.
Breakfast: 黑咖啡, 全家 雙重起司烘蛋捲, Costco 肉桂粉, 有殼花生(不吃殼). Lunch: 壽滿趣 冷壓初榨酪梨油, 有殼花生(不吃殼), 洋菇, 洋蔥, 雞胸肉, 花椰菜, 蘆筍 (凍結), 黑咖啡, Costco 肉桂粉, 全聯 綜合萵苣. Dinner: 茶月 豆干絲, 豆干, 台灣優格 香辣素肉乾(純素), 進發 牛肉乾, 巧克力海绵蛋糕. more...
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losing 3.9 lb a week
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