Weigh In record (no journal entry) for 09 February 2023
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177.6 lb
Lost so far: 23.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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630 kcal
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Fat: 21.29g | Prot: 30.53g | Carb: 85.35g.
Breakfast: Splenda Stevia, Café, Lait avec 1% de Matières Grasses. Lunch: Compliments Organic Quick Oats, Quebon Lait 1%, Bleuets Congelés. Dinner: Gold Margarine, Bouillon de Boeuf, Pomme de Terre, Soup Noodles, Diced Tomatoes with Italian Spices, Boeuf Haché (90% de Maigre / 10% de Matières Grasses), Oignons, Céleri, Carottes. Snacks/Other: Dare Bold N Baked. more...
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losing 2.8 lb a week
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plaix123's weight history
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