Weigh In record (no journal entry) for 09 February 2023
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211.2 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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2671 kcal
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Fat: 120.15g | Prot: 105.39g | Carb: 277.78g.
Breakfast: Miruna, Zapiekana lub Pieczona Ryba, Banan, Vital Fresh Sok Marchew Banan, Milka Toffee Cream, Wedel Czekolada Mleczna, FruVita Jogurt Gruszkowy Protein, Biedronka Hummus Klasyczny z Preclami, Biedronka Sałatka Bulgur z Sosem Pomidorowo-Paprykowym, Zielonymi Oliwkami i Hummus Klasyczny, Milk Land Ser Gouda w Plastrach, Drosed Podlaski Pasztet Drobiowy, Chleb Biały, Mleko z 2% Tłuszczu, Wedel Czekolada Gorzka. more...
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losing 1.5 lb a week
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gawenzi's weight history
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