Weigh In record (no journal entry) for 08 February 2023
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178.0 lb
Lost so far: 23.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1185 kcal
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Fat: 50.23g | Prot: 41.10g | Carb: 145.73g.
Breakfast: Splenda Stevia, Café, Lait avec 1% de Matières Grasses. Lunch: M&M Meat Shops Won Ton Soup. Dinner: Lafleur Saucisses Porc et Boeuf, Habitant Betteraves En Dés Marinées, Purée de Pommes de Terre, Vinaigre, Selection Huile de Canola, Oignons, Chou. Snacks/Other: Pom Petits Pains, Banane. more...
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losing 1.4 lb a week
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