Weigh In record (no journal entry) for 06 February 2023
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160.7 lb
Lost so far: 59.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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2178 kcal
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Fat: 103.50g | Prot: 101.93g | Carb: 203.89g.
Breakfast: Plátano, Yoplait Yoghurt Natural Griego sin Azúcar Añadida , Nature Valley Protein (Crema de Cacahuate y Chocolate Oscuro), Lala Lala 100 Cacao (330ml). Lunch: El Cazo Gorditas de Frijol con Queso . Dinner: Dolores Atún en Agua, Sanissimo Salmas (Paquete), Pescado Frito en Mantequilla. Snacks/Other: Almendras, Nueces, Great Value Fresas Congeladas, Uva, La Pastora Té Verde. more...
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losing 2.9 lb a week
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