Weigh In record (no journal entry) for 06 February 2023
|
171.5 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2023:
|
4071 kcal
|
Fat: 219.75g | Prot: 142.76g | Carb: 388.99g.
Breakfast: Date, Moroccan Recipe Harira, Banana, Cocoa Cake, la Vache Qui Rit Triangle, Jaouda Lait, White Bread, Olive Oil. Lunch: Whole Wheat Bread, Meat Loaf. Dinner: Apples , Instant Breakfast Powder, Jaouda Lait, Purisima Purisima , Javana Oat. Snacks/Other: Snickers, Kinder Country, Suzana Thon, Jaouda Lait. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@hamzabsst's weight history
|