Weigh In record (no journal entry) for 04 February 2023
|
172.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2023:
|
4292 kcal
|
Fat: 213.19g | Prot: 145.23g | Carb: 482.14g.
Breakfast: la Vache Qui Rit Triangle, Jaouda Lait, White Bread, Olive Oil. Lunch: Whole Wheat Bread, Meat Loaf, Cooked Lentils. Dinner: Moroccan Chebakia, Moroccan Recipe Harira, Date. Snacks/Other: Suzana Thon, Danone Assiri, Energy Drink, Instant Breakfast Powder, Cocoa Cake, Javana Oat, Yankee Peanut Butter, Jaouda Lait, Banana. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@hamzabsst's weight history
|