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Getting back into it 💪🏼💪🏼💪🏼
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176.4 lb
Lost so far: 37.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1585 kcal
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Fat: 67.58g | Prot: 54.79g | Carb: 198.39g.
Breakfast: Full Cream Milk Long Life UHT, Classic, Sugar, Sugar, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Pick n Pay Full Cream Milk Long Life UHT. Lunch: Chocolate Flavoured Hazelnut Spread, Lay's Lightly Salted, Maggi 2 Minute Noodles Chicken Flavour. Dinner: Macaroni Cheese, Sugar, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Pick n Pay Full Cream Milk Long Life UHT. more...
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gaining 0.7 lb a week
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