Weigh In record (no journal entry) for 31 January 2023
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171.5 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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4862 kcal
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Fat: 232.70g | Prot: 171.32g | Carb: 530.39g.
Breakfast: la Vache Qui Rit Triangle, Jaouda Lait, White Bread, Olive Oil. Lunch: Whole Wheat Bread, Bechamel Sauce, Cheese, Cauliflower . Dinner: Jaouda Lait, Suzana Thon, Olive Oil , Cheese, Egg, Ciagala Rice. Snacks/Other: Oat, Yankee Peanut Butter, Jaouda Lait, Banana, Danone Assil. more...
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gaining 20.1 lb a week
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