Weigh In record (no journal entry) for 30 January 2023
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181.8 lb
Lost so far: 19.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1082 kcal
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Fat: 46.37g | Prot: 39.85g | Carb: 124.58g.
Breakfast: Banane, Splenda Stevia, Café, Lait avec 1% de Matières Grasses. Lunch: Hellmann's Mayonnaise, Blanc de Poulet, Villaggio Pain Blanc. Dinner: Bick's Betteraves Tranchées Marinées, Gold Margarine, Cream Style Corn, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), Bœuf Haché Maigre. more...
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losing 5.6 lb a week
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