razor123ray's Journal, 30 January 2023

Weigh In record (no journal entry) for 30 January 2023
187.6 lb Lost so far: 53.1 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2023:
2038 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.9 lb a week

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