Weigh In record (no journal entry) for 30 January 2023
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114.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 January 2023:
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1528 kcal
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Fat: 68.26g | Prot: 90.28g | Carb: 125.12g.
Breakfast: Coles Full Cream Milk, Coles Hilo Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert. Lunch: Strawberries, Coles Full Cream Milk, Coles Regular Soy Milk, Almonds, Coffee, Coles Chick Peas. Dinner: Brunswick Sardines in Spring Water, Macro Silken Tofu, V8 Low Sodium Vegetable Juice. more...
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1269 kcal
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Activities & Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 21.6 lb a week
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Karen_Karen_56's weight history
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