Weigh In record (no journal entry) for 30 January 2023
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113.0 lb
Lost so far: 10.9 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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806 kcal
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Fat: 45.83g | Prot: 68.73g | Carb: 40.27g.
Breakfast: 水煮蛋, 萬歲牌 杏仁果, 黑咖啡, Costco 肉桂粉, 有殼花生（不吃殼）. Lunch: 有殼花生（不吃殼）, 明治 (Meiji) CACAO95%黑巧克力 (5克), 蘆筍 （凍結）, 洋菇, 雞胸肉, 花椰菜, 水煮蛋, 黑咖啡, 高麗菜. more...
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losing 9.3 lb a week
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