Weigh In record (no journal entry) for 01 July 2011
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326.8 lb
Lost so far: 48.2 lb.
Still to go: 141.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1209 kcal
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Fat: 64.62g | Prot: 117.42g | Carb: 46.80g.
Breakfast: Turkey Sausage Patties. Lunch: Heinz Ketchup, IMPRL DELIGHT QTRS, Wild Alaska Pink Salmon, Egg, Dry Grated Parmesan Cheese. Dinner: Egg, Boneless Skinless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Light Ranch Dressing, Egg. Snacks/Other: Original Whipped Light Cream, 2% String Cheese Sticks, day break apple crisp bar. more...
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3611 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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